Involving the Savior in our Mental and Emotional Health

7 PM Tuesday Nights | Classes Begin May 14, 2024 Jordan Institute

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“I wish to speak to those who suffer from some form of mental illness or emotional disorder, whether those afflictions be slight or severe, of brief duration or persistent over a lifetime. … These afflictions are some of the realities of mortal life, and there should be no more shame in acknowledging them than in acknowledging a battle with high blood pressure or the sudden appearance of a malignant tumor.”

Elder Jeffrey R. Holland of the Quorum of the Twelve Apostles

Course Topics

How can the Savior help me when I feel alone?

I feel alone. How can I access the Savior's divine gift of grace?

The Savior's Empathy

What Practical Helps are Available for Me?

I am at a loss what to do. Where can I learn practical tools?

Like a Broken Vessell

How can I help others who are hurting emotionally?

I want to help others but I don't know what to do.

Mouring with others

What Causes Someone to get a mental illness?

How can I see warning signs in myself?

Causes of Mental Illness

Accepting that Healing May Come in Stages

Why does healing take so long?

Time to Heal

How Can I be happy when I can't feel anything?

I just want to be happy.

Tools

What is the difference between perfectionism and wanting to be worthy?

How can I balance self improvement without beating myself up?

Perfected in Christ

Why doesn't God just take this away from me?

How can I accept life's challenges without being exhausted?

True Acceptance

What is an Anxiety disorder?

How can I better manage stress?

Managing Stress and Anxiety
Helpful Links
Life Help
Course Outline
Class Presentations
Need Help Now
Choosing a Professional

“Sadly, many who suffer from severe depression distance themselves from their fellow Saints because they feel they do not fit some imaginary mold. We can help them know and feel that they do indeed belong with us. It is important to recognize that depression is not the result of weakness, nor is it usually the result of sin [see John 9:1–7]. It ‘thrives in secrecy but shrinks in empathy’ [Jane Clayson Johnson, Silent Souls Weeping (2018), 197]. Together, we can break through the clouds of isolation and stigma so the burden of shame is lifted and miracles of healing can occur.”

Reyna I. Aburto

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